My Book

How to train your vegan: The comprehensive guide to plant-based fitness

THE BLURB:
This book will bring direction to your vegan fitness venture, decipher the fact from the fiction and make sure you get the most out of your exercise and nutrition. The ultimate referencing and learning tool for plant-based fitness.

BOOK CHAPTERS:
•CHAPTER 1: BREAKING THE VEGAN STIGMA
•CHAPTER 2: WHAT MAKES A HEALTHY DIET
•CHAPTER 3: THE BODY’S RESPONSE TO A PLANT-BASED DIET
•CHAPTER 4: EXERCISE FOR HEALTH AND FITNESS
•CHAPTER 5: ESTABLISHING FAT LOSS
•CHAPTER 6: BUILDING STRENGTH AND MUSCLE
•CHAPTER 7: ENHANCING CARDIOVASCULAR FITNESS
•CHAPTER 8: AVOIDING INJURY
•CHAPTER 9: FINAL THOUGHTS
•In addition to other content.

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