THE BLURB:
This book will bring direction to your vegan fitness venture, decipher the fact from the fiction and make sure you get the most out of your exercise and nutrition. The ultimate referencing and learning tool for plant-based fitness.
 
BOOK CHAPTERS:
•CHAPTER 1: BREAKING THE VEGAN STIGMA
•CHAPTER 2: WHAT MAKES A HEALTHY DIET
•CHAPTER 3: THE BODY’S RESPONSE TO A PLANT-BASED DIET
•CHAPTER 4: EXERCISE FOR HEALTH AND FITNESS
•CHAPTER 5: ESTABLISHING FAT LOSS
•CHAPTER 6: BUILDING STRENGTH AND MUSCLE
•CHAPTER 7: ENHANCING CARDIOVASCULAR FITNESS
•CHAPTER 8: AVOIDING INJURY
•CHAPTER 9: FINAL THOUGHTS
•In addition to other content.
 
ABOUT THE AUTHOR:
Adam Layzell is a sports therapist and personal trainer with other qualifications in psychology, nutrition, treatment and education. Adam became vegetarian in 2016, and finally a vegan in 2017. Based in Cardiff, Wales, he spent much of his time between managing an injury clinic, providing injury diagnosis and treatment, and personal training, working with clients on a one-to-one basis to achieve fitness, health and rehabilitation goals. As his career progressed and became vegan, his passion has moved towards educating others on how their diets can affect their health, the environment and animal welfare. Adam now supplies online personal training, alongside his normal roles, and looks to expand his involvement with education and awareness concerning veganism.