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Nurture yourself with Nature

A plant-based diet has everything you need to get in great shape and keep you healthy! My guidance will show you how to use this diet to reach your fitness goals in no time!

Blueberries on the vine

About Me

I am a sports therapist (BSc), personal trainer and a vegan! Based in Cardiff, UK, I provide one-on-one personal training and rehabilitation. I also offer online training to help you wherever you are!

Thank you for taking the time to visit, and I hope I can be of help!

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"Huge change in my body shape and weight since the end of Sept thanks to Adam's personal training... and nutritional advice..."

Karen Oliver

Fitness Plans

Specific to you

Fitness and Nutrition plans and targets that are tailored to you and your goals.

Quality Service

Determined to make sure you get where you want to be with ongoing help and contact.


With your plan you get bonuses such as E-books, guides and recipes.


The only book you'll need

How to train your vegan - The comprehensive guide to plant-based fitness

This evidence and science-based book is the only book you need to understand how to reach your fitness goals and how a plant-based diet can support you!


If you have any questions or feedback, please fill out the form and I will get right back to you!

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